Stop instilling false fear

I was you. I laughed at the thought of using essential oils to support my health. I thought it was silly that someone could be so concerned about what they’re putting on their skin. I thought it was unnecessary to worry about what you clean with since the goal was to get rid of germs.Continue reading “Stop instilling false fear”

Intentional wellness is more than physical health

Sometime, somewhere, we were told that beauty is synonymous to skinny. Sometime, somewhere, we were told that if we wanted to be worthy or good enough, then we had to be a certain size. Sometime, somewhere, we stopped caring about health and wellness, and started focusing all too much on a single aspect of aContinue reading “Intentional wellness is more than physical health”