Do the hard things

Do the hard things. I wish people gave each other that advice more. We as a society always say things like, "Follow your dreams," and "Do your best work," and "Don't give up," but rarely — if ever — have I ever been told to do the hard things. We as a society have become... Continue Reading →

The Power of Sleep in a Restless World

September is self-care awareness month and in honor of that Brently and I wanted to feature the different ways that we implement self-care in our lives. Just as we advocate wellness in our physical and spiritual health, we strongly believe in being intentional about our mental health. We can only run on the dregs for... Continue Reading →

Live in the Season

August is always such a season of change. With the start of the school year we wave goodbye to summer sun and family vacations. My own family recently celebrated a wedding, several birthdays and a baptism. So it should have come as no surprise to me when I woke up this week and felt a... Continue Reading →

Elizabeth Biles: Choosing natural

I have put off writing about this for over a year now and I am not even sure why.  I use the typical excuses; I don’t have the time, I don’t have anything to say, my story isn’t special.  Then, finally, I grabbed my bottles of Frankincense and Orange essential oils, turned on my birth... Continue Reading →

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